Chickpea Noodle Soup from Homestyle Vegan
Chickpea Noodle Soup from Homestyle Vegan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Whether you’re sick with a fever or a broken heart, this soup is the answer. I've replaced the chicken in this classic comfort food with chickpeas to give you the protein you need to help recover, and the broth filled with fresh thyme and garlic will smell so good your sinuses will want to clear up all on their own! If you’re still heartbroken, a little ice cream probably wouldn’t hurt either. (From Homestyle Vegan, copyright 2016 by Amber St. Peter. Used by permission Page Street Publi...

    Ingredients

    • 2 tbsp (30 ml) olive oil
    • 4 cloves garlic, minced
    • 2 medium onions, chopped
    • 4 medium carrots, thinly sliced
    • 4 celery stalks, thinly sliced
    • 6 to 8 sprigs fresh thyme
    • 1 bay leaf
    • 2 quarts (2 L) vegetable broth
    • 8 oz (227 g) whole wheat rotini noodles
    • 1 cup (200 g) cooked chickpeas
    • Salt and pepper to taste
    • Chopped fresh parsley, for garnish
    • Crackers or bread, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 27 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.31%
    • Calcium: 29 mg 2.94%
    • Potassium: 74 mg 2.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.53%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.35%
    • Vitamin C 24.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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