Chickpea Noodle Soup: Vegan Comfort Food
Chickpea Noodle Soup: Vegan Comfort Food
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  • Summary

    Chickpea noodle soup is quick and easy vegan comfort food at its finest.

    Ingredients

    • 2 tablespoons olive oil
    • 1 large yellow onion, diced
    • 2 large carrots, diced
    • 2 stalks celery, diced
    • 3 garlic cloves, minced
    • 12 cups good vegetable broth (see note)
    • 1 teaspoon dried thyme
    • 2 dried bay leaves
    • Plenty of freshly ground black pepper
    • 12 ounces wide noodles
    • 2 15.5 cans chickpeas, drained and rinsed
    • 1/2 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1475 % Daily Value *
    • Total Fat: 28 g 43.17%
    • Saturated Fat: 3 g 15.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4757 mg 198.19%
    • Calcium: 728 mg 72.77%
    • Potassium: 2230 mg 63.73%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 102.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 58 g 233.73%
    • Sugar: 30 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 255.76%
    • Vitamin C 161.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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