Chickpea, Mint, and Parsley Spread

Chickpea, Mint, and Parsley Spread

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.

    Ingredients

    • 1/2 cup olive oil, plus more for drizzling
    • 1 medium onion, coarsely chopped
    • 4 small garlic cloves, coarsely chopped
    • 2 cups chickpeas, rinsed and drained
    • 1/3 cup fresh mint, coarsely chopped
    • 1/4 cup fresh flat-leaf parsley, coarsely chopped
    • 2 tablespoons plus 1 teaspoon fresh lemon juice
    • 1 1/4 teaspoons coarse salt
    • Freshly ground pepper
    • 2 to 4 warmed pitas, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 691 % Daily Value *
    • Total Fat: 59 g 90.38%
    • Saturated Fat: 8 g 39.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1873 mg 78.02%
    • Calcium: 95 mg 9.5%
    • Potassium: 388 mg 11.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 11 g 43.2%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 13.53%
    • Vitamin C 17.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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