Chickpea Fritters (Panelle)

Chickpea Fritters (Panelle)
Chickpea Fritters (Panelle)
  • prep: 1 hr
  • cook: 4 hr
  • total: 5 hr
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  • servings:
  • Summary

    This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.

    Ingredients

    • 3 cups water
    • 2 cups chickpea flour (see note)
    • 1 teaspoon coarse sea salt (preferably Sicilian)
    • 2 1/4 to 2 1/2 cups olive oil
    • 1/4 cup chopped fresh flat-leaf parsley
    • 2 tablespoons finely grated Parmigiano-Reggiano
    • Parchment paper; a deep-fat thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 56 g 85.68%
    • Saturated Fat: 8 g 39.24%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.45%
    • Sodium: 216 mg 9.02%
    • Calcium: 23 mg 2.28%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.13%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 2.99%
    • Vitamin C 3.37%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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