- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These thin, doughy tortillas with just the right amount of chew are like flour tortillas, but vegan, gluten-free and packed with protein and fiber! The power ingredient is chickpea flour, which can be ground from dried chickpeas.
Ingredients
- 2 tablespoons ground flaxseed (flax meal)
- 2 tablespoons warm water
- 1 cup chickpea (garbanzo bean) flour
- 2/3 cup water + additional if necessary
- pinch of salt
- pinch of cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 3 g 4.04%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.27%
- Calcium: 51 mg 5.14%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 7 g 28%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq