Chickpea Flour Tofu Recipe video
Chickpea Flour Tofu Recipe video
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Chickpea flour Tofu. 10 min Non soy tofu made with Chickpea flour or Besan / gram flour. Easy Burmese tofu. Vegan Gluten-free Soy-free Nut-free Recipe. Makes about 3 cups of cubed chickpea tofu. From: https://www.youtube.com/watch?v=nTETZn4sXtQ

    Ingredients

    • 1 cup chickpea flour/ garbanzo bean flour (use 1 1/4 cup besan/ gram flour)
    • 1/2-3/4 tsp salt
    • 1/4 tsp garlic powder
    • 1/4 tsp turmeric (optional, for color)
    • 1/4 tsp cumin or garam masala (optional)
    • 1 3/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 2 g 2.32%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 735 mg 30.62%
    • Calcium: 44 mg 4.39%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 24.19%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq