Recipe Image
Chickpea Flatbread with Arugula, Peaches, and Honey Balsamic Onions
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Ingredients

    • 2 cups chickpea flour
    • 1 cup water
    • 2 teaspoons olive oil
    • 1/4 teaspoon salt
    • 1.5 tablespoons olive oil
    • 1 small red onion, thinly sliced
    • 1 teaspoon balsamic vinegar
    • 1/2 tablespoon Wedderspoon Raw Honey, plus more for serving
    • 1 cup whole milk ricotta cheese
    • 2 ounces soft goat cheese
    • 1/2 cup chopped fresh basil, plus more for serving
    • 2 ripe peaches, sliced thin
    • 2 cups fresh arugula
    • Balsamic glaze, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 21 g 31.6%
    • Saturated Fat: 9 g 42.55%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.45%
    • Sodium: 300 mg 12.52%
    • Calcium: 191 mg 19.11%
    • Potassium: 654 mg 18.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.26%
    • Sugar: 12 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.25%
    • Vitamin C 12.53%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE...