Nutrition
My Cookbooks
E-COOKBOOKS
Chickpea Coconut Tomato Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
Print
SaveSummary
This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. Tomatoes, coconut milk, and chickpeas are blended together to create the most creamy bowl that’s perfect for lunches or even for dinner. All it needs is some grilled cheese!
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, sliced
- 2 medium cloves garlic, minced
- 1/2 tablespoon smoked paprika
- 1/2 tablespoon balsamic vinegar
- sprig of rosemary, leaves striped and chopped
- pinch red pepper flake
- salt + pepper
- 1 cup chickpeas, drained and rinsed
- 1 (14 oz) can fired roasted diced tomatoes
- 1 can coconut milk
- 1.5 cup water
- cilantro or green onion, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
