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Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
- prep: 30 min
- cook: 45 min
- total: 1 hr 15 min
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SaveIngredients
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup low-fat plain yogurt
- 1/2 cup chopped fresh cilantro
- 1 small garlic clove, chopped
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon water
- 1/4 teaspoon salt
- 2 (7-inch) pita loaves with pockets, split horizontally
- 1/2 lb carrots, trimmed and cut into sticks
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 2 g 2.86%
- Saturated Fat: 0 g 1.54%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.31%
- Sodium: 523 mg 21.8%
- Calcium: 92 mg 9.21%
- Potassium: 314 mg 8.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 5 g 19.7%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 192.45%
- Vitamin C 6.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
