Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup canned chickpeas, rinsed and drained
    • 1/4 cup low-fat plain yogurt
    • 1/2 cup chopped fresh cilantro
    • 1 small garlic clove, chopped
    • 1 1/2 tablespoons fresh lemon juice
    • 1 tablespoon water
    • 1/4 teaspoon salt
    • 2 (7-inch) pita loaves with pockets, split horizontally
    • 1/2 lb carrots, trimmed and cut into sticks

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 2 g 2.86%
    • Saturated Fat: 0 g 1.54%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 523 mg 21.8%
    • Calcium: 92 mg 9.21%
    • Potassium: 314 mg 8.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 19.7%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 192.45%
    • Vitamin C 6.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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