Chickpea-Brown Rice Veggie Burger

Chickpea-Brown Rice Veggie Burger
Chickpea-Brown Rice Veggie Burger
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This veggie burger is dense and tasty on a lettuce wrap with mustard.

    Ingredients

    • 2 cups cooked and drained chickpeas
    • 1 cup cooked brown rice
    • 1 shallot, minced
    • 1 clove garlic, minced
    • 2 tablespoons chopped fresh parsley
    • Coarse salt and pepper
    • 1 large egg, whisked
    • 2 tablespoons olive oil
    • Whole-grain mustard
    • Red onion, sliced, for garnish
    • Roasted red pepper, sliced, for garnish
    • Green-leaf lettuce, for wrapping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 10 g 14.95%
    • Saturated Fat: 1 g 6.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 337 mg 14.05%
    • Calcium: 47 mg 4.71%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 24.91%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.56%
    • Vitamin C 4.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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