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  • cook: 0 hr
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  • Ingredients

    • 4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed
    • 1 small red onion, peeled and diced small
    • 2 cloves garlic, peeled and minced
    • Zest of 1 lime and juice of 4 limes
    • 1 jalapeño pepper, minced (for less heat, remove the seeds)
    • 1⁄2 cup chopped cilantro
    • Sea salt to taste
    • 1 avocado, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1329 % Daily Value *
    • Total Fat: 23 g 35.31%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2968 mg 123.67%
    • Calcium: 968 mg 96.77%
    • Potassium: 2710 mg 77.43%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 97.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 60 g 238.32%
    • Sugar: 7 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 25.92%
    • Vitamin C 356.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables18
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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