Chicken with black bean sauce

Chicken with black bean sauce

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This chicken with black bean sauce is a delicious Chinese takeaway favourite that you can cook at home in just 20 minutes! This chicken stir-fry also contains a third of your recommended daily iron intake and a portion of veg and the tenderstem broccoli is both crunchy and delicious. Serve this dish up with either rice or noodles and you'll have a really nice, filling dinner. Plus, if you've made extra, you can easily reheat it the following day for lunch.

    Ingredients

    • 400g bellaverde broccoli
    • 30ml/2 tbsp vegetable oil
    • 60ml/4 tbsp unsalted cashew nuts
    • 4 chicken breast fillets, sliced
    • 2.5cm/1in piece root ginger, peeled and grated
    • 2 cloves garlic, crushed
    • 4 spring onions, trimmed and sliced
    • 4tbsp/60ml Chinese cooking wine (or dry sherry)
    • 6 tbsp/90ml black bean sauce
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 8 g 11.68%
    • Saturated Fat: 1 g 6.41%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 113 mg 4.69%
    • Calcium: 137 mg 13.73%
    • Potassium: 666 mg 19.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 22.29%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.92%
    • Vitamin C 179.95%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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