Chicken with White Beans and Rosemary

Chicken with White Beans and Rosemary
Chicken with White Beans and Rosemary
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This economical and hearty one-pot meal is perfect for chilly evenings.

    Ingredients

    • 1 whole chicken (31/2 to 4 pounds), cut into 10 pieces
    • Salt and pepper
    • 1 large yellow onion, thinly sliced
    • 1 can (6 ounces) tomato paste
    • 2 cans (15.5 ounces each) cannellini beans, rinsed and drained
    • 1 sprig rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 0 g 0.35%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 336 mg 14%
    • Calcium: 17 mg 1.7%
    • Potassium: 435 mg 12.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.25%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.28%
    • Vitamin C 15.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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