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Chicken with Watercress Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Cooking chicken on a hot grill (or grill pan) sears the surface of the food, giving it a full, intense flavor. For fast meals at lunch or dinner, try thinly pounded chicken breasts because they cook through in just a few minutes.

    Ingredients

    • 1/4 cup olive oil, plus more for grill
    • 1/4 cup fresh lemon juice (from 2 lemons)
    • Coarse salt and ground pepper
    • 2 boneless, skinless chicken breast halves (6 to 8 ounces each)
    • 1/4 teaspoon ground cumin
    • 2 bunches watercress, thick stems trimmed
    • 1 bunch radishes, trimmed and thinly sliced
    • 1 avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 27 g 41.67%
    • Saturated Fat: 4 g 21.24%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 117 mg 4.88%
    • Calcium: 40 mg 3.96%
    • Potassium: 1091 mg 31.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 13.84%
    • Sugar: 0 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.77%
    • Vitamin C 20.57%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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