Chicken with Tomatoes and Feta
Chicken with Tomatoes and Feta
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A quick tomato sauce makes a delectable base for baked chicken breasts in this weeknight skillet supper.

    Ingredients

    • 2 tablespoons olive oil
    • 1 small yellow onion, minced
    • 3 cloves garlic, minced
    • 5 plum tomatoes, coarsely chopped (3 cups)
    • 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
    • Salt
    • 4 ounces feta, crumbled (1/2 cup)
    • Fresh dill, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 16 g 25.1%
    • Saturated Fat: 4 g 21.39%
    • Trans Fat: 0 g %
    • Cholesterol: 182 mg 60.76%
    • Sodium: 530 mg 22.07%
    • Calcium: 86 mg 8.58%
    • Potassium: 1216 mg 34.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.28%
    • Sugar: 0 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 68.51%
    • Vitamin C 53.83%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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