Chicken with Sweet Potatoes and Cauliflower
Chicken with Sweet Potatoes and Cauliflower
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This healthful meal, with flavorful roasted sweet potatoes and cauliflower, is bright, satisfying, and simple to prepare.

    Ingredients

    • 1 sweet potato (about 1/2 pound), peeled and sliced 1/4 inch thick
    • 1/2 head cauliflower (about 1 pound), cut into medium florets
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 2 tablespoons sherry or red-wine vinegar
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • 1 cup low-sodium chicken broth
    • 2 sprigs thyme
    • 1/2 tablespoon cold unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 15 g 22.56%
    • Saturated Fat: 3 g 16.04%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.7%
    • Sodium: 189 mg 7.88%
    • Calcium: 61 mg 6.12%
    • Potassium: 990 mg 28.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.14%
    • Sugar: 5 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 164.32%
    • Vitamin C 98.91%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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