Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce

Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce
Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken with Spinach and Mushrooms is a wonderful dish to make for the company coming over!

    Ingredients

    • 4 chicken breasts (halved crosswise)
    • 2 Tbsp olive oil
    • 10 oz (1 package) mushrooms (sliced)
    • Salt and pepper to taste
    • 4 cloves garlic (minced)
    • 4 Tbsp butter
    • 1 Tbsp rice or wheat flour
    • 1 cup chicken broth
    • 1 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • 1/2 Tsp salt
    • 1/2 tsp garlic powder
    • 1/4 tsp black pepper
    • 1 cup spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 693 % Daily Value *
    • Total Fat: 57 g 86.95%
    • Saturated Fat: 27 g 137.14%
    • Trans Fat: 1 g %
    • Cholesterol: 201 mg 66.99%
    • Sodium: 930 mg 38.73%
    • Calcium: 160 mg 16.05%
    • Potassium: 685 mg 19.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.25%
    • Sugar: 3 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 43.18%
    • Vitamin C 8.13%
    • Vitamin D 17.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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