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Chicken with Spanish Spice Paste
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Smoked paprika, garlic, and coriander infuse this roast chicken with Spanish flavors.
Ingredients
- Coarse salt and ground pepper
- 2 garlic cloves
- 1 tablespoon smoked paprika
- 1 teaspoon ground coriander
- 1 tablespoon cider vinegar
- 1 tablespoon extra-virgin olive oil
- 1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and cut into 8 pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 5 g 7.03%
- Saturated Fat: 1 g 4.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.31%
- Calcium: 131 mg 13.1%
- Potassium: 422 mg 12.04%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 8 g 30.43%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.19%
- Vitamin C 2.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
