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Chicken with Roasted-Pepper Sauce
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Roasted garlic is milder and sweeter than raw garlic. The peppers and garlic can be roasted ahead of time; refrigerate them in a covered container until ready to use.
Ingredients
- 2 red bell peppers, quartered lengthwise, ribs and seeds removed
- 2 garlic cloves (unpeeled)
- 1 tablespoon red-wine vinegar
- 3 tablespoons olive oil, plus more for grill
- Coarse salt and ground pepper
- 4 boneless, skinless chicken breast halves (about 6 ounces each)
- Arugula, for garnish (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305 % Daily Value *
- Total Fat: 15 g 22.72%
- Saturated Fat: 2 g 11.94%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 43.07%
- Sodium: 80 mg 3.35%
- Calcium: 12 mg 1.19%
- Potassium: 599 mg 17.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 0 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.06%
- Vitamin C 0.8%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
