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Chicken with Roasted-Pepper Sauce
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Roasted garlic is milder and sweeter than raw garlic. The peppers and garlic can be roasted ahead of time; refrigerate them in a covered container until ready to use.

    Ingredients

    • 2 red bell peppers, quartered lengthwise, ribs and seeds removed
    • 2 garlic cloves (unpeeled)
    • 1 tablespoon red-wine vinegar
    • 3 tablespoons olive oil, plus more for grill
    • Coarse salt and ground pepper
    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • Arugula, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 15 g 22.72%
    • Saturated Fat: 2 g 11.94%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 80 mg 3.35%
    • Calcium: 12 mg 1.19%
    • Potassium: 599 mg 17.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.06%
    • Vitamin C 0.8%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq