Chicken with Provencal Vegetables

Chicken with Provencal Vegetables
Chicken with Provencal Vegetables
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A one-pan dish that really brings the flavor, this simple meal will easily feed your whole family. (If you like your potatoes extra-crispy, return the pan to the oven while the chicken is resting.)

    Ingredients

    • 1 large zucchini (10 ounces), sliced 1/8 inch thick on the diagonal
    • 2 small tomatoes (6 ounces each), sliced 1/2 inch thick
    • 1 large onion (10 ounces), sliced 1/8 inch thick
    • 1/4 cup olive oil, divided
    • Coarse salt
    • 1 pound small potatoes, sliced 1/4 inch thick
    • 3 bone-in, skin-on chicken breast halves (2 1/2 pounds total), ribs removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 36 g 55.13%
    • Saturated Fat: 8 g 40.68%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 473 mg 19.73%
    • Calcium: 97 mg 9.67%
    • Potassium: 1203 mg 34.36%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.26%
    • Sugar: 5 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.14%
    • Vitamin C 40.85%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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