Chicken with Prosciutto and Sage
Chicken with Prosciutto and Sage
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This recipe is inspired by saltimbocca, a classic Roman dish. In this variation we've replaced the traditional veal cutlets with chicken breast cutlets.

    Ingredients

    • 1/4 cup all-purpose flour
    • Coarse salt and ground pepper
    • 4 fresh whole sage leaves, plus 4 minced leaves
    • 4 (6 to 8 ounces each) chicken cutlets
    • 4 slices (3 ounces) thinly sliced prosciutto
    • 4 teaspoons olive oil
    • 3/4 cup dry white wine
    • 1/3 cup reduced-sodium canned chicken broth
    • 1 tablespoon cold butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 1 g 6.71%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.28%
    • Sodium: 424 mg 17.69%
    • Calcium: 7 mg 0.7%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.84%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.09%
    • Vitamin C 0.13%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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