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Chicken with Plum Chutney
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Our Indian-tinged chutney enlivens simple chicken breasts.
Ingredients
- 4 (6 to 8 ounces each) boneless skinless chicken breast halves
- Coarse salt and ground pepper
- 2 tablespoons olive oil
- 1/2 medium red onion, chopped
- 1/2 jalapeno chile, (ribs and seeds removed for less heat, if desired), chopped
- 4 red plums, (about 1 pound), halved, pitted, and cut into 1/2-inch pieces
- 1/3 cup packed light-brown sugar
- 2 tablespoons cider vinegar
- 3/4 teaspoon curry powder
- 1/4 teaspoon ground ginger
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 13 g 19.98%
- Saturated Fat: 2 g 11.29%
- Trans Fat: 0 g %
- Cholesterol: 172 mg 57.43%
- Sodium: 112 mg 4.67%
- Calcium: 30 mg 2.96%
- Potassium: 824 mg 23.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 0.86%
- Sugar: 18 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.42%
- Vitamin C 0%
- Vitamin D 0.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
