Chicken with Plum Chutney

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Our Indian-tinged chutney enlivens simple chicken breasts.

    Ingredients

    • 4 (6 to 8 ounces each) boneless skinless chicken breast halves
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 1/2 medium red onion, chopped
    • 1/2 jalapeno chile, (ribs and seeds removed for less heat, if desired), chopped
    • 4 red plums, (about 1 pound), halved, pitted, and cut into 1/2-inch pieces
    • 1/3 cup packed light-brown sugar
    • 2 tablespoons cider vinegar
    • 3/4 teaspoon curry powder
    • 1/4 teaspoon ground ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 13 g 19.98%
    • Saturated Fat: 2 g 11.29%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 112 mg 4.67%
    • Calcium: 30 mg 2.96%
    • Potassium: 824 mg 23.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 0.86%
    • Sugar: 18 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.42%
    • Vitamin C 0%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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