• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Serve over cooked egg noodles tossed with a little butter and fresh or dried dill.

    Ingredients

    • 4 boneless, skinless chicken breast halves (about 6 ounces each), cut crosswise into 1/2-inch strips
    • 2 tablespoons sweet paprika
    • Coarse salt and ground pepper
    • 2 tablespoons butter
    • 1 onion, finely chopped
    • 4 plum tomatoes, cut into 1/2-inch dice
    • 1/2 cup reduced-fat sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 15 g 22.81%
    • Saturated Fat: 7 g 34.95%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.06%
    • Sodium: 165 mg 6.87%
    • Calcium: 77 mg 7.68%
    • Potassium: 1195 mg 34.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.84%
    • Vitamin C 46.48%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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