Chicken with Orange Fig Sauce

Chicken with Orange Fig Sauce
Chicken with Orange Fig Sauce
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup ripe figs, stems removed and cut in half
    • ¾ cup orange juice
    • 3 tablespoons balsamic vinegar
    • ¼ teaspoon salt
    • 4 boneless, skin on (or skinless) chicken breasts
    • 1 tablespoon olive oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1368 % Daily Value *
    • Total Fat: 59 g 91.42%
    • Saturated Fat: 15 g 73.6%
    • Trans Fat: 0 g %
    • Cholesterol: 494 mg 164.64%
    • Sodium: 2748 mg 114.51%
    • Calcium: 156 mg 15.59%
    • Potassium: 1767 mg 50.49%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 17 g
    • Protein: 177 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 19.04%
    • Vitamin C 159.6%
    • Vitamin D 7.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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