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Chicken with Olives and Sun-Dried Tomatoes
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Common pantry items really bring flavor to simple chicken breasts.
Ingredients
- 8 dry-packed sun-dried tomato halves (about 1/4 cup)
- Zest of 1/2 lemon, cut into very thin strips (about 2 tablespoons)
- 1/2 cup Kalamata olives, pitted and halved lengthwise
- 1 teaspoon plus 1 tablespoon olive oil
- Coarse salt and ground pepper
- 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 572 % Daily Value *
- Total Fat: 11 g 16.16%
- Saturated Fat: 2 g 9.58%
- Trans Fat: 0 g %
- Cholesterol: 172 mg 57.43%
- Sodium: 222 mg 9.24%
- Calcium: 131 mg 13.06%
- Potassium: 4489 mg 128.27%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 13 g 53.12%
- Sugar: 41 g
- Protein: 68 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 20.29%
- Vitamin C 70.53%
- Vitamin D 0.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
