Chicken with Olives and Sun-Dried Tomatoes
Chicken with Olives and Sun-Dried Tomatoes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Common pantry items really bring flavor to simple chicken breasts.

    Ingredients

    • 8 dry-packed sun-dried tomato halves (about 1/4 cup)
    • Zest of 1/2 lemon, cut into very thin strips (about 2 tablespoons)
    • 1/2 cup Kalamata olives, pitted and halved lengthwise
    • 1 teaspoon plus 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 11 g 16.16%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 222 mg 9.24%
    • Calcium: 131 mg 13.06%
    • Potassium: 4489 mg 128.27%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 13 g 53.12%
    • Sugar: 41 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.29%
    • Vitamin C 70.53%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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