Chicken with Olives, Tomatoes & Onions
Chicken with Olives, Tomatoes & Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 tablespoon extra virgin olive oil, divided, such as Colavita
    • 8 boneless, skinless, chicken breast cutlets
    • 1 large onion, thinly sliced
    • 4 cloves garlic, sliced
    • 11/2 cup yellow pear tomatoes, halved
    • 3/4 cup kalamata olives, halved
    • 1/2 cup chicken broth
    • 1/4 cup white wine
    • 3 tablespoon chopped parsley
    • 1 teaspoon kosher salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 12 g 18.85%
    • Saturated Fat: 2 g 8.35%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.82%
    • Sodium: 471 mg 19.64%
    • Calcium: 19 mg 1.9%
    • Potassium: 654 mg 18.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.11%
    • Vitamin C 17.48%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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