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Chicken with Olives, Tomatoes & Onions
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 tablespoon extra virgin olive oil, divided, such as Colavita
- 8 boneless, skinless, chicken breast cutlets
- 1 large onion, thinly sliced
- 4 cloves garlic, sliced
- 11/2 cup yellow pear tomatoes, halved
- 3/4 cup kalamata olives, halved
- 1/2 cup chicken broth
- 1/4 cup white wine
- 3 tablespoon chopped parsley
- 1 teaspoon kosher salt
- Freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 12 g 18.85%
- Saturated Fat: 2 g 8.35%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.82%
- Sodium: 471 mg 19.64%
- Calcium: 19 mg 1.9%
- Potassium: 654 mg 18.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.82%
- Sugar: 0 g
- Protein: 28 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.11%
- Vitamin C 17.48%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
