Chicken with Olives, Raisins, and Spinach Rice
Chicken with Olives, Raisins, and Spinach Rice
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Combine chicken cutlets and spinach into an appetizing meal sparked by tangy olives and sweet raisins.

    Ingredients

    • 1 cup long-grain white rice
    • Coarse salt and ground pepper
    • 1 bunch flat-leaf spinach (1 pound), thick stems removed, leaves washed well and coarsely chopped
    • 1 tablespoon olive oil
    • 8 chicken cutlets (about 1 1/2 pounds total)
    • 1/3 cup dry white wine
    • 1/4 cup pitted Kalamata olives, slivered
    • 1/4 cup golden raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 1 g 3.31%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.5%
    • Sodium: 208 mg 8.65%
    • Calcium: 121 mg 12.06%
    • Potassium: 768 mg 21.93%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.21%
    • Sugar: 8 g
    • Protein: 44 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 212.67%
    • Vitamin C 53.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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