• prep: 12 hr 15 min
  • cook: 4 hr 5 min
  • total: 16 hr 20 min
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  • servings:
  • Summary

    Chicken with Okra and Djon-Djon, another typical Haitian dish that can be prepared with either regular or Maggi cubes Djon-Djon.

    Ingredients

    • 4 chicken thighs and 4 chicken legs
    • 1 large lime or 1/4 cup vinegar to clean chicken
    • 2 Maggi djon-djon cubes
    • 2 garlic cloves, minced
    • 2 scallions, slice thin
    • 2 tablespoon chopped parsley,
    • 1 teaspoon Thyme, leaves only
    • 2 whole cloves
    • 1/2 cup of green bell peppers sliced thin
    • 1 medium onion, sliced
    • 1 1/2 teaspoon sea salt or kosher salt
    • 3 tablespoons lime juice or apple cider vinegar
    • 1 pound fresh or frozen okra, tips removed
    • 1/4 teaspoon hot pepper, chopped thinly, optional
    • Vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 1 g 1.51%
    • Saturated Fat: 0 g 1.11%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.33%
    • Sodium: 830 mg 34.58%
    • Calcium: 241 mg 24.12%
    • Potassium: 725 mg 20.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 24.59%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.6%
    • Vitamin C 114.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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