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Chicken with Mustard Greens, Olives, and Lemon
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Brown rice makes a perfect accompaniment to this healthy dish.
Ingredients
- 2 tablespoons olive oil
- 6 bone-in, skinless chicken breast halves, halved crosswise
- Coarse salt and ground pepper
- 1 medium red onion, halved and thinly sliced
- 4 garlic cloves, smashed
- 1 cup dry white wine, such as sauvignon blanc or pinot grigio
- 1 1/2 pounds mustard greens (about 2 bunches), stalks removed, leaves coarsely chopped
- 1 tablespoon lemon juice, plus lemon wedges, for serving
- 1/2 cup pitted kalamata olives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240 % Daily Value *
- Total Fat: 8 g 12.14%
- Saturated Fat: 1 g 6.49%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 87 mg 3.63%
- Calcium: 141 mg 14.14%
- Potassium: 598 mg 17.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 4 g 15.13%
- Sugar: 0 g
- Protein: 30 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 117.64%
- Vitamin C 49.42%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
