Chicken with Mango and Ginger

Chicken with Mango and Ginger
Chicken with Mango and Ginger
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Boost the flavor of lean chicken cutlets with cilantro, ginger, jalapeno, and lime.

    Ingredients

    • 1 large mango, peeled, pitted, and cut into 1/4-inch wedges
    • 8 chicken cutlets (about 1 3/4 pounds total)
    • 1 piece fresh ginger (1 inch), peeled and cut into matchsticks
    • 1/3 cup fresh cilantro leaves
    • 1 medium jalapeno, thinly sliced
    • Coarse salt and ground pepper
    • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 5 g 7.64%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.92%
    • Sodium: 132 mg 5.49%
    • Calcium: 1 mg 0.09%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.11%
    • Sugar: 0 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.78%
    • Vitamin C 0.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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