Chicken with Lemon, Garlic and Basil
Chicken with Lemon, Garlic and Basil
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 6-8 chicken thighs, bone in, skin on (about 1½ lb / 0.75 kg)
    • 1 tablespoon olive oil
    • Coarse kosher salt
    • Freshly ground black pepper
    • 6 garlic cloves, finely chopped (about 3 tablespoons)
    • 1 small onion, chopped (about ½ cup)
    • 2 tablespoons flour
    • ½ cup dry white wine (120 ml)
    • 1 teaspoon honey
    • 3 tablespoons lemon juice (from about 1 lemon)
    • 1½ teaspoons lemon zest, finely grated (from 1 lemon)
    • 2 cups chicken broth (475 ml)
    • 1 cup fresh basil, leaves torn or coarsely chopped (about 1 large bunch) (more for garnish)
    • 1 lemon, thinly sliced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1708 % Daily Value *
    • Total Fat: 101 g 154.95%
    • Saturated Fat: 29 g 147.34%
    • Trans Fat: 0 g %
    • Cholesterol: 525 mg 175%
    • Sodium: 2175 mg 90.63%
    • Calcium: 545 mg 54.53%
    • Potassium: 1605 mg 45.87%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 97.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 30 g 119.37%
    • Sugar: 4 g
    • Protein: 118 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45.7%
    • Vitamin C 49.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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