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Chicken with Lemon Caper Sauce
- prep: 15 min
- cook: 15 min
- total: 30 min
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This chicken is topped with the most delicious lemon caper sauce.
Ingredients
- 4 4-ounce boneless, skinless chicken breast halves ((16 ounces total))
- 1/4 teaspoon salt, (divided)
- 1/4 teaspoon pepper, (divided)
- 1 tablespoon olive oil
- 1/3 cup extra dry vermouth
- 3 tablespoons freshly squeezed lemon juice
- 1 1/2 tablespoons capers
- 1 tablespoon chopped fresh parsley
- hot cooked pasta or rice, for serving ((optional))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 4 g 6.37%
- Saturated Fat: 1 g 3.16%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.9%
- Sodium: 407 mg 16.96%
- Calcium: 8 mg 0.83%
- Potassium: 114 mg 3.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.34%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.24%
- Vitamin C 4.79%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
