Chicken with Leeks, Apples & Sun-dried Tomatoes
Chicken with Leeks, Apples & Sun-dried Tomatoes
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This chicken with leeks is cooked with apples and sun dried tomatoes. A meal fancy enough for guests but easy enough for a weeknight dinner.

    Ingredients

    • 1 lb. chicken breasts (thin sliced or sliced in half)
    • 2.5 tablespoons AP flour
    • 2 tablespoons extra virgin olive oil, divided
    • 1 tablespoon butter, divided
    • 2 large leeks, trimmed, washed well and sliced
    • 2 apples, cored and chopped
    • 1/3 cup sun-dried tomatoes, sliced
    • juice of 1/2 a lemon
    • 1/4 cup white wine (or chicken broth)
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 21 g 31.92%
    • Saturated Fat: 6 g 29.33%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.84%
    • Sodium: 161 mg 6.7%
    • Calcium: 28 mg 2.76%
    • Potassium: 528 mg 15.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.29%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.17%
    • Vitamin C 32.44%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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