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Chicken with Grainy-Mustard Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Poaching chicken in a flavorful broth produces moist, tender meat.
Ingredients
- 4 chicken breast halves, bone in, skinned
- 2 carrots, scrubbed
- 2 small onions, peeled and cut in half
- 2 celery stalks, cut into 3-inch pieces
- 1 bay leaf
- 10 sprigs flat-leaf parsley
- 1 cup dry white wine
- 1 tablespoon black peppercorns
- 3/4 cup dried apricots
- 2 cups fresh pineapple in 1-inch cubes
- Salt and freshly ground pepper
- 1/2 teaspoon chopped fresh tarragon
- 1 teaspoon grainy mustard
- 1/4 pound baby lettuce, such as mache
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 8 g 12.35%
- Saturated Fat: 2 g 10.89%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.44%
- Sodium: 183 mg 7.64%
- Calcium: 82 mg 8.2%
- Potassium: 599 mg 17.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 13.65%
- Sugar: 7 g
- Protein: 31 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 272.32%
- Vitamin C 33.89%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
