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Chicken with Garlic-Pepper Sauce
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Our Latin-American Garlic-Pepper Sauce infuses chicken breasts with so much flavor.
Ingredients
- 2 teaspoons olive oil
- 4 boneless, skinless chicken breast halves (6 ounces each)
- Coarse salt and ground pepper
- 1 cup thawed Garlic-Pepper Sauce
- Rice and green salad (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 7 g 10.59%
- Saturated Fat: 1 g 6.5%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 43.07%
- Sodium: 80 mg 3.32%
- Calcium: 9 mg 0.89%
- Potassium: 591 mg 16.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.06%
- Vitamin C 0%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
