Chicken with Garlic & Parsley: (quick dinner)
Chicken with Garlic & Parsley: (quick dinner)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 3 boneless, skinless chicken breast halves (each about 7 ounces), cut into 1- to 1-1/2 inch cubes
    • 1 tablespoon flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons good olive oil
    • 1 tablespoon chopped garlic
    • 3 tablespoons chopped fresh parsley
    • 2 tablespoons unsalted butter
    • 1 lemon, quartered (optional, serve on the side)
    • 1 heaping tablespoon of flour
    • 1 cup chicken broth
    • 1 tablespoon unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1176 % Daily Value *
    • Total Fat: 85 g 131.23%
    • Saturated Fat: 32 g 159.2%
    • Trans Fat: 2 g %
    • Cholesterol: 296 mg 98.83%
    • Sodium: 1668 mg 69.5%
    • Calcium: 67 mg 6.66%
    • Potassium: 681 mg 19.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.4%
    • Sugar: 6 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 45.05%
    • Vitamin C 25.25%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE