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  • cook: 0 hr
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  • Ingredients

    • 4 chicken thighs (heavily seasoned with paprika, garlic powder, salt/pepper on both sides)
    • 1-2 T. olive oil
    • 1 onion, chopped
    • 2 celery stalks, chopped
    • 1 link andouille sausage, sliced
    • 1 cup rice (I like to use a blend from Trader Joe's)
    • 2¼ cup chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2558 % Daily Value *
    • Total Fat: 114 g 175.68%
    • Saturated Fat: 33 g 165.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1452 mg 484.13%
    • Sodium: 2104 mg 87.65%
    • Calcium: 185 mg 18.54%
    • Potassium: 2088 mg 59.67%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 9 g 37.04%
    • Sugar: 16 g
    • Protein: 279 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 23.74%
    • Vitamin C 38.73%
    • Vitamin D 9.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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