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Chicken with Dirty Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 chicken thighs (heavily seasoned with paprika, garlic powder, salt/pepper on both sides)
- 1-2 T. olive oil
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 link andouille sausage, sliced
- 1 cup rice (I like to use a blend from Trader Joe's)
- 2¼ cup chicken stock
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2558 % Daily Value *
- Total Fat: 114 g 175.68%
- Saturated Fat: 33 g 165.35%
- Trans Fat: 0 g %
- Cholesterol: 1452 mg 484.13%
- Sodium: 2104 mg 87.65%
- Calcium: 185 mg 18.54%
- Potassium: 2088 mg 59.67%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 83 g %
- Dietary Fiber: 9 g 37.04%
- Sugar: 16 g
- Protein: 279 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 23.74%
- Vitamin C 38.73%
- Vitamin D 9.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat39
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total28 oz-eq
