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Chicken with Cider and Apples
- prep: 10 min
- cook: 1 hr 30 min
- total: 1 hr 40 min
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SaveIngredients
- 8 boneless skinless chicken breasts
- 2 T. olive oil
- 1 T. salt
- 2 t. pepper
- 2 cups apple cider
- 1 T. whole grain or stone ground mustard
- 1 T. Dijon mustard
- 1/2 t. red pepper flakes
- 2 T. freshly chopped sage (or 1 t. dried)
- 2 whole tart apples (like Honeycrisp , Pink Lady or Granny Smith)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 2602 % Daily Value *
- Total Fat: 228 g 350.08%
- Saturated Fat: 34 g 168.91%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25%
- Sodium: 58859 mg 2452.47%
- Calcium: 696 mg 69.6%
- Potassium: 2006 mg 57.3%
- Magnesium: 0 mg 0%
- Iron: 18 mg 101.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 37 g 148.62%
- Sugar: 13 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 204.28%
- Vitamin C 31.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
