Chicken with Capers & Lemon Recipe
Chicken with Capers & Lemon Recipe
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 100gm butter
    • 2 tbsp olive oil
    • 2 (500gm) chicken breast
    • 1 onion
    • 1 lemon zested and juiced (1/4 cup juice)
    • 200ml water
    • ¼ cup capers*
    • 2 tbsp parsley, chopped
    • 8 grinds of pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 21 g 31.88%
    • Saturated Fat: 7 g 34.38%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.53%
    • Sodium: 134 mg 5.6%
    • Calcium: 419 mg 41.93%
    • Potassium: 759 mg 21.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 31 g 124.68%
    • Sugar: 12 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.83%
    • Vitamin C 623.44%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE