• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The lime-and-soy-marinated chicken is delicious added to the coconut-curry soup, but it can also be served on its own. (Double the recipe if you want each person to have a full serving of chicken.)

    Ingredients

    • 2 tablespoons fresh lime juice (from 2 to 3 limes)
    • 1 tablespoon safflower or peanut oil
    • 2 teaspoons low-sodium soy sauce
    • 2 teaspoons sugar
    • 1 large shallot, thinly sliced into rings
    • Coarse salt
    • 2 boneless, skinless chicken breast halves (about 8 ounces each), pounded to an even thickness (about 3/4 inch)
    • 1 cup basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 10 g 14.97%
    • Saturated Fat: 2 g 7.88%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 210 mg 8.77%
    • Calcium: 32 mg 3.23%
    • Potassium: 840 mg 23.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.89%
    • Sugar: 2 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.6%
    • Vitamin C 3.92%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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