Chicken with Artichoke Hearts
Chicken with Artichoke Hearts
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Because the chicken in this Mediterranean-style dish is braised, thighs are best. Dark meat stays moister than white; it becomes even more tender when cooked in liquid.

    Ingredients

    • 2 tablespoons olive oil
    • 1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch chunks
    • Coarse salt and ground pepper
    • 4 cloves garlic, minced
    • 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
    • 1/4 teaspoon crushed red pepper
    • 1/4 cup red-wine vinegar
    • 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch strips
    • 1 package (10 ounces) frozen artichoke hearts, thawed and halved
    • 4 ounces feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 17 g 25.88%
    • Saturated Fat: 5 g 24.13%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.67%
    • Sodium: 938 mg 39.09%
    • Calcium: 83 mg 8.32%
    • Potassium: 435 mg 12.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.84%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.01%
    • Vitamin C 16.96%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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