Chicken vindaloo

Chicken vindaloo
Chicken vindaloo
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Chicken vindaloo recipe by Grace Estibero from In Her Kitchen, a cookbook by Gabriele Galimberti

    Ingredients

    • 2 red onions finely diced
    • 10 dried red finger chilies
    • 2 fresh hot green chiles roughly chopped
    • 1/2 teaspoon to 1 ground cinnamon
    • 10 cloves garlic roughly chopped
    • 1 inch piece of fresh ginger peeled and roughly chopped, 1/2
    • 1 teaspoon ground cumin
    • 10 cloves whole
    • 10 whole black peppercorns
    • 1 teaspoon ground turmeric
    • 1 Tablespoon tamarind paste
    • 1 Tablespoon sugar
    • 8 pounds skinless boneless chicken thighs (about 2 ) cut into bite size pieces
    • Salt and freshly ground black pepper
    • 2 Tablespoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 5 g 7.48%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.89%
    • Calcium: 61 mg 6.14%
    • Potassium: 165 mg 4.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 8 g 32.15%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.66%
    • Vitamin C 163.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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