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  • Ingredients

    • 1 level teaspoon ground cloves
    • 1 level teaspoon ground cumin
    • 2 heaped teaspoons sweet smoked paprika
    • 2 heaped teaspoons garam masala
    • 3 lemons
    • 6 cloves of garlic
    • 1 thumb-sized piece of ginger
    • 6 heaped tablespoons natural yoghurt
    • 800 g skinless boneless chicken breasts
    • 3 fresh green or yellow chillies
    • 2 onions
    • 4 cloves of garlic
    • 1â??2 fresh red chillies
    • 30 g fresh coriander
    • olive oil
    • 1 level tablespoon ground coriander
    • 2 level teaspoons turmeric
    • 6 tablespoons ground almonds
    • 2 x 400 g tins of plum tomatoes
    • 1 chicken stock cube
    • 2 x 400 g tins of light coconut milk
    • 300 g wholemeal bread flour
    • 300 g plain flour
    • 2 tablespoons olive oil
    • 400 ml semi-skimmed milk

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 918 % Daily Value *
    • Total Fat: 25 g 39.06%
    • Saturated Fat: 7 g 34.12%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 215 mg 8.95%
    • Calcium: 171 mg 17.09%
    • Potassium: 904 mg 25.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 5 g 20.53%
    • Sugar: 14 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.61%
    • Vitamin C 22.77%
    • Vitamin D 10.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq