- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work
Ingredients
- 1/4 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 tbsp low-fat soured cream
- 1 tsp white wine vinegar
- 1 Baby Gem lettuce, shredded
- 50g sweetcorn, drained Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 5 cherry tomatoes, halved
- 75g cooked BBQ chicken Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…
- juice 1 lime Lime ly-mThe same shape, but smaller than…
- 1/2 small avocado, peeled and chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 1 corn taco shell, broken into pieces
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1116 % Daily Value *
- Total Fat: 53 g 82.26%
- Saturated Fat: 14 g 70.4%
- Trans Fat: 0 g %
- Cholesterol: 140 mg 46.59%
- Sodium: 1121 mg 46.73%
- Calcium: 194 mg 19.44%
- Potassium: 2584 mg 73.83%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 13 g 53.08%
- Sugar: 51 g
- Protein: 57 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 151.45%
- Vitamin C 397.13%
- Vitamin D 13.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables6
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq