• prep: 10 min
• cook: 0 hr
• total: 10 min

servings:

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

• 1/4 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
• 2 tbsp low-fat soured cream
• 1 tsp white wine vinegar
• 1 Baby Gem lettuce, shredded
• 50g sweetcorn, drained Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
• 5 cherry tomatoes, halved
• 75g cooked BBQ chicken Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…
• juice 1 lime Lime ly-mThe same shape, but smaller than…
• 1/2 small avocado, peeled and chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
• 1 corn taco shell, broken into pieces

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