• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

    Ingredients

    • 1/4 tsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 2 tbsp low-fat soured cream
    • 1 tsp white wine vinegar
    • 1 Baby Gem lettuce, shredded
    • 50g sweetcorn, drained Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
    • 5 cherry tomatoes, halved
    • 75g cooked BBQ chicken Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…
    • juice 1 lime Lime ly-mThe same shape, but smaller than…
    • 1/2 small avocado, peeled and chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
    • 1 corn taco shell, broken into pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1116 % Daily Value *
    • Total Fat: 53 g 82.26%
    • Saturated Fat: 14 g 70.4%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.59%
    • Sodium: 1121 mg 46.73%
    • Calcium: 194 mg 19.44%
    • Potassium: 2584 mg 73.83%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 13 g 53.08%
    • Sugar: 51 g
    • Protein: 57 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 151.45%
    • Vitamin C 397.13%
    • Vitamin D 13.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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