Chicken quesadillas

Chicken quesadillas
Chicken quesadillas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A recipe from the Good Food collection.

    Ingredients

    • 4 large green chillies
    • 3 large red chillies
    • 2 boneless, skinless chicken breasts
    • 3 tablespoons wholegrain mustard
    • 2 tablespoons honey
    • 6 spring onions (scallions), thinly sliced
    • 1–2 small red chillies, thinly sliced, optional
    • 1–2 small green chillies, thinly sliced, optional
    • 375 g (13 oz/3 cups) grated cheddar cheese
    • 4 flour tortillas
    • olive oil, for cooking
    • 3 long green chillies, thinly sliced
    • 2 tomatoes, peeled, seeded and chopped
    • 1 onion, finely chopped
    • 4 tablespoons coriander (cilantro) leaves, finely chopped
    • 2 tablespoons lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3759 % Daily Value *
    • Total Fat: 167 g 257.07%
    • Saturated Fat: 96 g 482.29%
    • Trans Fat: 3 g %
    • Cholesterol: 452 mg 150.74%
    • Sodium: 3731 mg 155.46%
    • Calcium: 3115 mg 311.52%
    • Potassium: 762 mg 21.76%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 467 g %
    • Dietary Fiber: 5 g 20.43%
    • Sugar: 349 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 135.38%
    • Vitamin C 143.22%
    • Vitamin D 29.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs25
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy9 c
    • MyPlate - Protein Total1 oz-eq

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