Chicken pulao recipe | How to make chicken pulao recipe
Chicken pulao recipe | How to make chicken pulao recipe
  • prep: 7 min
  • cook: 28 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 250 grams chicken
    • ¾ tsp ginger garlic paste
    • ¼ to ½ tsp red chili powder
    • Generous pinch of turmeric
    • Salt as needed
    • 1 tsp oil (makes the chicken soft)
    • 1 tsp garam masala (optional)
    • 1 ½ to 2 tbsp. Curd / yogurt (if using coconut milk skip this)
    • 1 bay leaf
    • 1 Star anise
    • ½ tsp shahi jeera
    • 8 cloves
    • 2 cinnamon sticks/ dalchini
    • 1 black cardamom/ badi elaichi
    • 4 green cardamoms / choti elaichi
    • ¾ tsp. saunf powder
    • 1 strand mace
    • 1 ½ to 2 tbsp. oil
    • 1 large onion thinly slices
    • 1 tsp ginger garlic paste
    • 1 medium tomato chopped
    • Pinch of Turmeric
    • Handful of chopped mint/ pudina
    • Few coriander leaves chopped
    • 1 ½ cups rice (prefer basmathi)
    • 2 ½ to 2 ¾ cups water or stock or thin coconut milk (refer notes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1200 % Daily Value *
    • Total Fat: 61 g 94.44%
    • Saturated Fat: 9 g 47.33%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 338 mg 14.1%
    • Calcium: 230 mg 23.03%
    • Potassium: 957 mg 27.34%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 10 g 38.51%
    • Sugar: 18 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.07%
    • Vitamin C 52.62%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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