Chicken or turkey salad stuffed avocado
Chicken or turkey salad stuffed avocado
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  • cook: 0 hr
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  • Summary

    Ripe avocados stuffed with a refreshing salad made with turkey (or chicken), tomato, onion, cilantro, and lime.

    Ingredients

    • 1 medium sized red onion, thinly sliced
    • 2 large tomatoes, thinly sliced
    • 4 limes
    • 2-3 tbsp. finely chopped cilantro
    • 2 tbsp. olive oil
    • 5 cups shredded turkey or chicken
    • 5 avocados
    • Salt and pepper to taste
    • Lettuce/arugula/spinach to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 18 g 26.96%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 12 mg 1.23%
    • Potassium: 489 mg 13.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 8 g 30.1%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.34%
    • Vitamin C 30.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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