• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley."

    Ingredients

    • 3/4 cup chicken broth
    • 1 1/2 tablespoons tomato paste
    • 1/4 teaspoon ground black pepper
    • 1/2 teaspoon dried oregano
    • 1/8 teaspoon salt
    • 1 clove garlic, minced
    • 4 boneless, skinless chicken breast halves
    • 3 tablespoons dry bread crumbs
    • 2 teaspoons olive oil
    • 2 cups fresh sliced mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 805 % Daily Value *
    • Total Fat: 24 g 36.77%
    • Saturated Fat: 4 g 20.95%
    • Trans Fat: 0 g %
    • Cholesterol: 348 mg 116.1%
    • Sodium: 1595 mg 66.46%
    • Calcium: 84 mg 8.43%
    • Potassium: 2319 mg 66.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.56%
    • Sugar: 8 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.39%
    • Vitamin C 13.63%
    • Vitamin D 3.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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