Chicken in Tomatoes

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This recipe for chicken in tomatoes was created for using frozen summer produce, but if you just can't wait, fresh will work just as well.

    Ingredients

    • 2 pounds frozen tomatoes (4 cups), thawed
    • 1 tablespoon vegetable oil
    • 4 bone-in, skin-on chicken thighs (1 1/2 pounds total)
    • Coarse salt and ground pepper
    • 1 small yellow onion, thinly sliced (1 cup)
    • 3 garlic cloves, smashed and peeled
    • 3 sprigs oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1194 % Daily Value *
    • Total Fat: 72 g 111.22%
    • Saturated Fat: 21 g 103.3%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.67%
    • Sodium: 1228 mg 51.18%
    • Calcium: 233 mg 23.34%
    • Potassium: 911 mg 26.03%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 21.8%
    • Sugar: 7 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.65%
    • Vitamin C 114.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE