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Chicken in Green Pumpkin-Seed Sauce
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- cook: 0 hr
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Pipián Verde con Pollo Serve with Classic Red Rice and tortillas.
Ingredients
- 5 cups water
- 6 chicken thighs with skin and bones
- 1/4 large white onion
- 3 garlic cloves, halved
- 3 large fresh cilantro sprigs
- 1 teaspoon fine sea salt
- 1 2/3 cups shelled pepitas (pumpkin seeds)
- 6 whole black peppercorns
- 12 ounces tomatillos, husked, rinsed, coarsely chopped
- 1/4 cup chopped white onion
- 1/4 cup chopped fresh cilantro
- 3 medium serrano chiles, chopped with seeds
- 2 garlic cloves, chopped
- 6 tablespoons corn oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 5 g 8.24%
- Saturated Fat: 1 g 6.67%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.92%
- Sodium: 469 mg 19.56%
- Calcium: 12 mg 1.25%
- Potassium: 194 mg 5.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.57%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.55%
- Vitamin C 15.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
